Guided Meditative Script:   affirming, meditative,  calm. Allow yourself to arrive fully in this moment. There is nothing you need to do…nowhere you need to go…nothing you need to prove. Just be here. Begin by noticing your breath—not changing it, not controlling it—simply observing it as it is. Each breath moving in…each breath moving out. Imagine your thoughts like leaves floating on a slow-moving stream. You don’t need to follow them. You don’t need to hold onto them. Jus

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