Sally Saenger
Memory and Aging
It's important to recognize that some degree of memory decline is a normal part of the aging process. As we get older, our brains undergo...
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ABC's: Articles, Blogs, and Commentary
Sally Saenger
- Aug 24, 2023
- 1 min
Common Stretching Mistakes
(excerpted from stretchcoach.com) Stretching properly will give you the best benefits and will help you to avoid injury. Here are some...
Sally Saenger
- Feb 28, 2023
- 2 min
Basic Balance Exercises for an Easy Routine to do at Home
Basic Exercises for Balance and Strength Use controlled movements, not momentum Perform enough repetitions to lightly fatigue the muscle...
Sally Saenger
- Aug 24, 2022
- 2 min
Don't Let the Fear of Falling Rule Your Life
By Sally Saenger If you're like me and the vast majority of the senior population, you have concerns about losing your balance and...
Sally Saenger
- Jun 12, 2022
- 1 min
SHIELD to Lower Alzheimer's Risk
SHIELD yourself to lower Alzheimer’s disease risk from Harvard Health Besides exercise, research has shown other lifestyle factors are...
Sally Saenger
- Feb 9, 2022
- 2 min
Top 4 Tips for Senior Cardio Exercise
Cardio Exercise Guidelines for Seniors (from www.verywellfit.com) Regular cardio exercise is important for any age group, but older...
Sally Saenger
- Jan 10, 2022
- 2 min
5 Reasons Change Is Good for You
By Amber Rose Monaco, Contributor, Founder, Climb Out of The Cubicle We all know that change is hard. Change is hard because you brain is...
Sally Saenger
- Jan 10, 2022
- 4 min
Gut Health
https://www.healthline.com/health/gut-health Written by Megan Dix, RN, BSN — Updated on August 25, 2020 The gut microbiome At one time,...
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