It's important to recognize that some degree of memory decline is a normal part of the aging process. As we get older, our brains undergo...

(excerpted from stretchcoach.com) Stretching properly will give you the best benefits and will help you to avoid injury. Here are some...

Basic Exercises for Balance and Strength Use controlled movements, not momentum Perform enough repetitions to lightly fatigue the muscle...

By Sally Saenger If you're like me and the vast majority of the senior population, you have concerns about losing your balance and...

SHIELD yourself to lower Alzheimer’s disease risk from Harvard Health Besides exercise, research has shown other lifestyle factors are...

Cardio Exercise Guidelines for Seniors (from www.verywellfit.com) Regular cardio exercise is important for any age group, but older...

By Amber Rose Monaco, Contributor, Founder, Climb Out of The Cubicle We all know that change is hard. Change is hard because you brain is...

https://www.healthline.com/health/gut-health Written by Megan Dix, RN, BSN — Updated on August 25, 2020 The gut microbiome At one time,...