It's important to recognize that some degree of memory decline is a normal part of the aging process. As we get older, our brains undergo...

(excerpted from stretchcoach.com) Stretching properly will give you the best benefits and will help you to avoid injury. Here are some...

Basic Exercises for Balance and Strength Use controlled movements, not momentum Perform enough repetitions to lightly fatigue the muscle...

By Sally Saenger If you're like me and the vast majority of the senior population, you have concerns about losing your balance and...