Sally Saenger
Memory and Aging
It's important to recognize that some degree of memory decline is a normal part of the aging process. As we get older, our brains undergo...
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ABC's: Articles, Blogs, and Commentary
Sally Saenger
Aug 24, 20231 min read
Common Stretching Mistakes
(excerpted from stretchcoach.com) Stretching properly will give you the best benefits and will help you to avoid injury. Here are some...
Sally Saenger
Feb 28, 20232 min read
Basic Balance Exercises for an Easy Routine to do at Home
Basic Exercises for Balance and Strength Use controlled movements, not momentum Perform enough repetitions to lightly fatigue the muscle...
Sally Saenger
Aug 24, 20222 min read
Don't Let the Fear of Falling Rule Your Life
By Sally Saenger If you're like me and the vast majority of the senior population, you have concerns about losing your balance and...
Sally Saenger
Jun 12, 20221 min read
SHIELD to Lower Alzheimer's Risk
SHIELD yourself to lower Alzheimer’s disease risk from Harvard Health Besides exercise, research has shown other lifestyle factors are...
Sally Saenger
Feb 9, 20222 min read
Top 4 Tips for Senior Cardio Exercise
Cardio Exercise Guidelines for Seniors (from www.verywellfit.com) Regular cardio exercise is important for any age group, but older...
Sally Saenger
Jan 10, 20222 min read
5 Reasons Change Is Good for You
By Amber Rose Monaco, Contributor, Founder, Climb Out of The Cubicle We all know that change is hard. Change is hard because you brain is...
Sally Saenger
Jan 10, 20224 min read
Gut Health
https://www.healthline.com/health/gut-health Written by Megan Dix, RN, BSN — Updated on August 25, 2020 The gut microbiome At one time,...
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