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  • Writer's pictureSally Saenger

Memory and Aging



It's important to recognize that some degree of memory decline is a normal part of the aging process. As we get older, our brains undergo natural changes, including a gradual decline in the efficiency of processing and retrieving information.


Factors Affecting Our Memory:


Neurological Changes: Aging is associated with structural and functional changes in the brain. For example, there may be a decrease in the number of neurons, changes in the connectivity between brain regions, and alterations in neurotransmitter levels, which can affect memory.


Decline in Attention: Older individuals may experience a decline in their ability to focus and sustain attention on tasks or information, which can make it more challenging to encode new memories effectively.


Working Memory Decline: Working memory, which is responsible for temporarily holding and manipulating information, tends to decline with age. This can affect a person's ability to juggle multiple pieces of information at once.


Slower Processing Speed: As people age, their cognitive processing speed tends to slow down. This can impact the ability to quickly access and retrieve information from memory.


Interference: The accumulation of memories and experiences over a lifetime can lead to interference, where new information may be confused with or overshadowed by similar, existing memories.


Stress and Anxiety: High levels of stress and anxiety can negatively impact memory performance, and these conditions may become more common with age.


Health Conditions: Certain medical conditions that become more prevalent with age, such as Alzheimer's disease and other forms of dementia, can lead to significant memory impairment.


Medications: Some medications prescribed for age-related health issues may have side effects that affect cognitive function and memory.


Lifestyle Factors: Factors like poor sleep, inadequate nutrition, sedentary lifestyle, and lack of mental stimulation can contribute to memory decline in older adults.


Psychological Factors: Depression, loneliness, and social isolation can affect cognitive function, including memory, in older individuals.


Note that while age-related memory changes are common, they are not uniform, and many older adults maintain good cognitive function well into their later years.


Engaging in activities that promote cognitive health, such as regular physical exercise, mental stimulation, a healthy diet, social engagement and adequate sleep, can help mitigate some of the age-related memory decline.


Additionally, seeking medical advice for any concerning memory changes is crucial to rule out underlying medical conditions.


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Post: Blog2_Post

Common Stretching Mistake

(excerpted from stretchcoach.com)

Stretching properly will give you the best benefits and will help you to avoid injury. Here are some common mistakes people do while stretching:

• Bouncing. 

• Not holding the stretch long enough. 

• Stretching too hard/too fast. 

• Stretching without warming up first.

• Not knowing the goal of the stretch.  

• Not honoring your comfort zone. 

• Compromising posture and position. 

• Not using the right stretches for your body, your goals, and your current needs. 

• Not stretching often enough.  

• Not utilizing your breath.  

• Not giving stretching the same focus as the rest of your workout.  

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