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All times are listed in Pacific Time

Classes

Basic Fitness for Active Seniors

M-W  8:00-9:00 am ONGOING & ONLINE; FEE VARIES ($5-$7/class)

This class has approximately 35 minutes of low-impact aerobics and 20 minutes of strength and stretching exercises.

Email 4lifelongfitness@gmail.com for more information

Health & Wellness for Older Adults: Active Body, Active Mind (FREE)

Mon  3:00-4:10 pm Starting January 27, 2025 IN PERSON AT SBCC SCHOTT CAMPUS

Wed 3:00-4:10 pm Starting January 29, 2025 ONLINE

Thurs  3:00-4:10 pm Starting January 30, 2025 IN PERSON AT WAKE CAMPUS

This class has approximately 45 minutes of physical exercise and 25 minutes of discussion/cognitive exercise.

Register in person or online: https://www.sbcc.edu/extendedlearning/

Swimming for Conditioning  (SBCC credit program)

Swim for fitness class for all levels; classes held at Los Banos Pool

Mon/Wed 9:50 - 11:00 am * New session begins January 27, 2025 *

email sasaenger@sbcc.edu and go to https://www.sbcc.edu/ for more information

Balance Matters - Senior Planet Class

Wednesdays, 1:00-1:45 pm  ONGOING & ONLINE (FREE)

35 - 40 minutes of light seated and standing exercises that specifically target your balance system. 

Go to www.seniorplanet.org for more information and the link to the class

Strength and Stability - Senior Planet Class

Thursdays, 10:00-10:45 am  ONGOING & ONLINE (FREE)

45 minutes of strength, mobility, balance and flexibility exercises to enhance stability.

Go to www.seniorplanet.org for more information and the link to the class

Workshops/Seminars

AARP + Senior Planet Special Classes:

(SP) Serenity Stretch: Monday, 12/9/24; 12 noon PST

No pre-registration needed! Link: Stretch SP

Past Workshops:

- "BALANCE BOOT CAMP" 

Fall Prevention

- Ten Tips for Better Balance

- Balance: Use It Or Lose It! 

- The ABC's of Balance

- Balance Matters 

- The Three R's of Stretching: Release, Restore and Rejuvenate

Recordings of some of the workshops and exercise sessions are available on  YouTube: search under Sally Saenger or go to SeniorPlanet.org

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