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All times are listed in Pacific Time
Classes
Basic Fitness for Active Seniors
M-W 8:00-9:00 am ONGOING & ONLINE; FEE VARIES ($5-$7/class)
This class has approximately 35 minutes of low-impact aerobics and 20 minutes of strength and stretching exercises.
Email 4lifelongfitness@gmail.com for more information
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Health & Wellness for Older Adults: Active Body, Active Mind (FREE)
Mon 3:00-4:10 pm Starting August 26, 2024 IN PERSON AT SBCC SCHOTT CAMPUS
Wed 3:00-4:10 pm Starting August 28, 2024 ONLINE
Thurs 3:00-4:10 pm Starting August 29, 2024 IN PERSON AT WAKE CAMPUS
This class has approximately 45 minutes of physical exercise and 25 minutes of discussion/cognitive exercise.
Register in person or online: https://www.sbcc.edu/extendedlearning/
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Swimming for Conditioning (SBCC credit program)
Swim for fitness class for all levels; classes held at Los Banos Pool
Mon/Wed 9:50 - 11:00 am * New session begins August 26 *
email sasaenger@sbcc.edu and go to https://www.sbcc.edu/ for more information
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Balance Matters - Senior Planet Class
Wednesdays, 1:00-1:45 pm ONGOING & ONLINE (FREE)
35 - 40 minutes of light seated and standing exercises that specifically target your balance system.
Go to www.seniorplanet.org for more information and the link to the class
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Strength and Stability - Senior Planet Class
Thursdays, 10:00-10:45 am ONGOING & ONLINE (FREE)
45 minutes of strength, mobility, balance and flexibility exercises to enhance stability.
Go to www.seniorplanet.org for more information and the link to the class
Workshops/Seminars
SENIOR PLANET ONLINE "BALANCE BOOT CAMP"
Dates & Time
Mondays September 9, 16, 23 & 30, 2024
12:00PM Pacific Time
Online / By Phone
Class Description
Balance is a skill that needs to be practiced as we age. In this 4-week boot camp, fitness trainer Sally Saenger will share simple and safe ways to improve your balance and mobility. Through discussion and practical application, you’ll learn important tips to lower your risk of falling and exercises that you can do safely at home. After completing the boot camp, you’ll receive a Better Balance Plan worksheet and a certificate of completion. Dress comfortably for light exercise.
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Past Workshops:
- Fall Prevention
- Ten Tips for Better Balance
- Balance: Use It Or Lose It!
- The ABC's of Balance
- Balance Matters
- The Three R's of Stretching: Release, Restore and Rejuvenate
Recordings of some of the workshops and exercise sessions are available on YouTube: search under Sally Saenger or go to SeniorPlanet.org
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