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All times are listed in Pacific Time


Basic Fitness for Active Seniors

M-W  8:00-9:00 am ONGOING & ONLINE; FEE VARIES ($5-$7/class)

This class has approximately 35 minutes of low-impact aerobics and 20 minutes of strength and stretching exercises.

Email for more information

Health & Wellness for Older Adults: Active Body, Active Mind (FREE)

Mon  3:00-4:10 pm Starting January 22, 2024 IN PERSON AT SBCC SCHOTT CAMPUS

Wed 3:00-4:10 pm Starting January 24, 2024 ONLINE

Thurs  3:00-4:10 pm Starting January 25, 2024 IN PERSON AT WAKE CAMPUS

This class has approximately 45 minutes of physical exercise and 25 minutes of discussion/cognitive exercise.

Register in person or online:

Strength & Stability for Active Seniors ($7/class prepaid for 7 or 8 week sessions)

Tuesdays  3:00-4:00 pm Starting January 23, 2024  IN PERSON AT SBCC WAKE CAMPUS

60 minutes of agility, balance, strength and stretch exercises.

Register in person or online:

Swimming for Conditioning  (SBCC credit program)

Swim for fitness class for all levels

Mon/Wed 9:45 - 10:55 am

Mon/Wed/Fri 11:00am - 12 noon

go to for more information

Balance Matters - Senior Planet Class

Wednesdays, 1:00-1:45 pm  ONGOING & ONLINE (FREE)

35 - 40 minutes of light seated and standing exercises that specifically target your balance system. 

Go to for more information and the link to the class


No public presentations are scheduled at this time.

Past Workshops:

Fall Prevention

- Ten Tips for Better Balance

- Balance: Use It Or Lose It! 

- The ABC's of Balance

- Balance Matters 

- The Three R's of Stretching: Release, Restore and Rejuvenate

Recordings of some of the workshops and exercise sessions are available on  YouTube: search under Sally Saenger or go to

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