*** Just added: LifelongFitness in Belize, January 10 -16, 2023! ***
Join Sally and a small group of others for a unique adventure in the beautiful country of Belize.
Space is very limited so inquire about the trip right away. For more information, click here.
All times are listed in Pacific Time
Classes
Basic Fitness for Active Seniors
M-W 8:00-9:00 am ONGOING & ONLINE; FEE VARIES ($5-$7/class)
This class has approximately 35 minutes of low-impact aerobics and 20 minutes of strength and stretching exercises.
Email 4lifelongfitness@gmail.com for more information
Health & Wellness for Older Adults: Active Body, Active Mind (FREE)
Mon 3:00-4:10 pm Starting August 28, 2023 IN PERSON AT SBCC SCHOTT CAMPUS
Wed 3:00-4:10 pm Starting August 30, 2023 ONLINE
Thurs 3:00-4:10 pm Starting August 31, 2023 IN PERSON AT WAKE CAMPUS
This class has approximately 45 minutes of physical exercise and 25 minutes of discussion/cognitive exercise.
Register in person or online: https://www.sbcc.edu/extendedlearning/
Strength & Stability for Active Seniors ($7/class prepaid for 7 or 8 week sessions)
Tuesdays 3:00-4:00 pm Starting August 29, 2023 IN PERSON AT SBCC WAKE CAMPUS
60 minutes of agility, balance, strength and stretch exercises.
Register in person or online: https://www.sbcc.edu/extendedlearning/
Balance Matters (AARP Senior Planet)
Wednesdays, 1:00-1:45 pm ONGOING & ONLINE (FREE)
35 minutes of light seated and standing exercises that specifically target your balance system. A different topic about fall prevention and senior health will be addressed each week after the movement portion of the class.
Go to www.seniorplanet.org for more information.
Strength & Stability (AARP Senior Planet)
Tuesdays & Thursdays 10:00-10:45 am ONGOING & ONLINE (FREE)
45 minutes of balance, mobility, strength and stretch exercises.
Go to www.seniorplanet.org for more information..
Workshops/Seminars
The ABC's of Balance ONLINE (FREE)
Balance is a skill that needs to be practiced in order to minimize the risk of falling. In this informative Senior Planet presentation, you will learn about the principles of balance and simple techniques to improve stability that will have practical applications for you or someone in your care. This is a lecture with Q & A.
Wednesday, January 18, 2023, 10:30-11:30 am (Pacific Time)
For more information and the link to the event go to SeniorPlanet
Past Senior Planet Workshops:
- Fall Prevention
- Ten Tips for Better Balance
- Balance: Use It Or Lose It!
- The ABC's of Balance
- Balance Matters
- The Three R's of Stretching: Release, Restore and Rejuvenate
Recordings of some of the workshops and exercise sessions are available on YouTube: search for Senior Planet