Strength and Stability recording (unedited)
Balance Matters recording (unedited)
All times are listed in Pacific Time
Classes
Basic Fitness for Active Seniors
M-W 8:00-9:00 am ONGOING & ONLINE; FEE VARIES ($5-$7/class)
This class has approximately 35 minutes of low-impact aerobics and 20 minutes of strength and stretching exercises.
Email 4lifelongfitness@gmail.com for more information
Health & Wellness for Older Adults: Active Body, Active Mind (FREE)
Mon 3:00-4:10 pm Starting January 27, 2025 IN PERSON AT SBCC SCHOTT CAMPUS
Wed 3:00-4:10 pm Starting January 29, 2025 ONLINE
Thurs 3:00-4:10 pm Starting January 30, 2025 IN PERSON AT WAKE CAMPUS
This class has approximately 45 minutes of physical exercise and 25 minutes of discussion/cognitive exercise.
Register in person or online: https://www.sbcc.edu/extendedlearning/
Swimming for Conditioning (SBCC credit program)
Swim for fitness class for all levels; classes held at Los Banos Pool
Mon/Wed 9:50 - 11:00 am * New session begins January 27, 2025 *
email sasaenger@sbcc.edu and go to https://www.sbcc.edu/ for more information
Balance Matters - Senior Planet Class
Wednesdays, 1:00-1:40 pm ONGOING & ONLINE (FREE)
35 - 40 minutes of light seated and standing exercises that specifically target your balance system.
Go to www.seniorplanet.org for more information and the link to the class
Strength and Stability - Senior Planet Class
Thursdays, 10:00-10:45 am ONGOING & ONLINE (FREE)
45 minutes of strength, mobility, balance and flexibility exercises to enhance stability.
Go to www.seniorplanet.org for more information and the link to the class
Workshops/Seminars
AARP + Senior Planet Special Classes:
(SP) Balance Matters: Monday, 12/30/24; 1:00 PST
No pre-registration needed! Link: SP Balance
Past Workshops:
- "BALANCE BOOT CAMP"
- Fall Prevention
- Ten Tips for Better Balance
- Balance: Use It Or Lose It!
- The ABC's of Balance
- Balance Matters
- The Three R's of Stretching: Release, Restore and Rejuvenate
Recordings of some of the workshops and exercise sessions are available on YouTube: search under Sally Saenger or go to SeniorPlanet.org