Balance Matters recording (unedited)
Basic Fitness recording (unedited)
Strength and Stability recording (unedited)
Strength and Stability is very similar to Health and Wellness
All times are listed in Pacific Time
Classes
Basic Fitness for Active Seniors
M-W 8:00-8:50 am ONGOING & ONLINE; FEE VARIES ($6-$8/class)
This class has approximately 30 minutes of low-impact aerobics and 20 minutes of strength and stretching exercises.
Email 4lifelongfitness@gmail.com for more information
Health & Wellness for Older Adults: Active Body, Active Mind (FREE)
Mon 3:00-4:10 pm Starting August 25, 2025 IN PERSON AT SBCC SCHOTT CAMPUS
Wed 3:00-4:10 pm Starting August 27, 2025 ONLINE
Thurs 3:00-4:10 pm Starting August 28, 2025 IN PERSON AT WAKE CAMPUS
This class has approximately 40 minutes of physical exercise and 30 minutes of discussion/cognitive exercise.
Register in person or online: https://www.sbcc.edu/extendedlearning/
Swimming for Conditioning (SBCC credit program)
Swim for fitness class for all levels; classes held at Los Banos Pool
Mon/Wed 9:50 - 11:00 am * New session begins August 25, 2025 *
email sasaenger@sbcc.edu and go to https://www.sbcc.edu/ for more information
Balance Matters - Senior Planet Class ON HIATUS*
Wednesdays, 1:00-1:40 pm ONGOING & ONLINE (FREE)
35 - 40 minutes of light seated and standing exercises that specifically target your balance system.
Go to www.seniorplanet.org for more information and the link to the class
Strength and Stability - Senior Planet Class ON HIATUS*
Thursdays, 10:00-10:45 am ONGOING & ONLINE (FREE)
45 minutes of strength, mobility, balance and flexibility exercises to enhance stability.
Go to www.seniorplanet.org for more information and the link to the class
*Planning to resume classes late October
Workshops/Seminars
AARP + Senior Planet Previous Sessions:
- Core Exercises for Better Balance
- "BALANCE BOOT CAMP"
- Fall Prevention
- Ten Tips for Better Balance
- Balance: Use It Or Lose It!
- The ABC's of Balance
- Balance Matters
- The Three R's of Stretching: Release, Restore and Rejuvenate
Recordings of some of the workshops and exercise sessions are available on YouTube: search under Sally Saenger or go to SeniorPlanet.org