Balance Matters recording (unedited)
Basic Fitness recording (unedited)
Strength and Stability recording (unedited)
*The exercises in Strength and Stability are very similar to the Wellness classes at SBCC *
All times are listed in Pacific Time
Classes
Basic Fitness for Active Seniors
M-W 8:00-8:50 am ONGOING & ONLINE; FEE VARIES ($6-$8/class)
This class has approximately 30 minutes of low-impact aerobics and 20 minutes of strength and stretching exercises.
Email 4lifelongfitness@gmail.com for more information
Wellness for Older Adults: Active Body, Active Mind (FREE)
Mon 3:00-4:15 pm Starting August 24, 2026 IN PERSON AT SBCC SCHOTT CAMPUS
Wed 3:00-4:15 pm Starting August 26, 2026 ONLINE
Thurs 3:00-4:15 pm Starting January, 2027 IN PERSON AT WAKE CAMPUS
This class has 30 - 40 minutes of physical exercise and 30 - 40 minutes of discussion/cognitive exercise.
Register in person or online: https://www.sbcc.edu/extendedlearning/
Swimming for Conditioning (SBCC credit program)
Swim for fitness class for all levels; classes held at Los Banos Pool
Mon/Wed 9:50 - 11:00 am * New session begins in January, 2027 *
email sasaenger@sbcc.edu and go to https://www.sbcc.edu/ for more information
Balance Matters - Senior Planet Class
Wednesdays, 1:00-1:40 pm ONGOING & ONLINE (FREE)
40 minutes of light seated and standing exercises that specifically target your balance system.
Go to www.seniorplanet.org for more information and the link to the class
Strength and Stability - Senior Planet Class
Thursdays, 10:00-10:45 am ONGOING & ONLINE (FREE)
45 minutes of strength, mobility, balance and flexibility exercises to enhance stability.
Go to www.seniorplanet.org for more information and the link to the class
Workshops/Seminars
Balance Workshop Jan. 5, 2027. Details to follow!
AARP + Senior Planet Previous Sessions:
- Core Exercises for Better Balance
- "BALANCE BOOT CAMP"
- Fall Prevention
- Ten Tips for Better Balance
- Balance: Use It Or Lose It!
- The ABC's of Balance
- Balance Matters
- The Three R's of Stretching: Release, Restore and Rejuvenate
- Core Work for Better Balance
Recordings of some of the workshops and exercise sessions are available on YouTube: search under Sally Saenger or go to SeniorPlanet.org