All times are listed in Pacific Time
Classes
Basic Fitness for Active Seniors
M-W 8:00-9:00 am ONGOING & ONLINE; FEE VARIES ($5-$7/class)
This class has approximately 35 minutes of low-impact aerobics and 20 minutes of strength and stretching exercises.
Email 4lifelongfitness@gmail.com for more information
Health & Wellness for Older Adults: Active Body, Active Mind (FREE)
Mon 3:00-4:10 pm Starting January 22, 2024 IN PERSON AT SBCC SCHOTT CAMPUS
Wed 3:00-4:10 pm Starting January 24, 2024 ONLINE
Thurs 3:00-4:10 pm Starting January 25, 2024 IN PERSON AT WAKE CAMPUS
This class has approximately 45 minutes of physical exercise and 25 minutes of discussion/cognitive exercise.
Register in person or online: https://www.sbcc.edu/extendedlearning/
Strength & Stability for Active Seniors ($7/class prepaid for 7 or 8 week sessions)
Tuesdays 3:00-4:00 pm Starting January 23, 2024 IN PERSON AT SBCC WAKE CAMPUS
60 minutes of agility, balance, strength and stretch exercises.
Register in person or online: https://www.sbcc.edu/extendedlearning/
Swimming for Conditioning (SBCC credit program)
Swim for fitness class for all levels
Mon/Wed 9:45 - 10:55 am
Mon/Wed/Fri 11:00am - 12 noon
go to https://www.sbcc.edu/ for more information
Balance Matters - Senior Planet Class
Wednesdays, 1:00-1:45 pm ONGOING & ONLINE (FREE)
35 - 40 minutes of light seated and standing exercises that specifically target your balance system.
Go to www.seniorplanet.org for more information and the link to the class
Workshops/Seminars
No public presentations are scheduled at this time.
Past Workshops:
- Fall Prevention
- Ten Tips for Better Balance
- Balance: Use It Or Lose It!
- The ABC's of Balance
- Balance Matters
- The Three R's of Stretching: Release, Restore and Rejuvenate
Recordings of some of the workshops and exercise sessions are available on YouTube: search under Sally Saenger or go to SeniorPlanet.org