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  • Writer's pictureSally Saenger

Common Stretching Mistakes



(excerpted from stretchcoach.com)


Stretching properly will give you the best benefits and will help you to avoid injury. Here are some common mistakes people do while stretching:


• Bouncing.


• Not holding the stretch long enough.


• Stretching too hard/too fast.


• Stretching without warming up first.


• Not knowing the goal of the stretch.


• Not honoring your comfort zone.


• Compromising posture and position.


• Not using the right stretches for your body, your goals, and your current needs.


• Not stretching often enough.


• Not utilizing your breath.


• Not giving stretching the same focus as the rest of your workout.


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Post: Blog2_Post

Common Stretching Mistake

(excerpted from stretchcoach.com)

Stretching properly will give you the best benefits and will help you to avoid injury. Here are some common mistakes people do while stretching:

• Bouncing. 

• Not holding the stretch long enough. 

• Stretching too hard/too fast. 

• Stretching without warming up first.

• Not knowing the goal of the stretch.  

• Not honoring your comfort zone. 

• Compromising posture and position. 

• Not using the right stretches for your body, your goals, and your current needs. 

• Not stretching often enough.  

• Not utilizing your breath.  

• Not giving stretching the same focus as the rest of your workout.  

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